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Types of Mattresses That Can Help Give You A Good Night’s Sleep

by | Dec 23, 2021 | Health, Mattress, Sleep Advice

Not sleeping well at night affects your physical and emotional state. A good night’s sleep is the major contributor to good health. One of the most important factors that give you a good night’s sleep is your mattress. And, buying a mattress can be a daunting task as there are endless options available. So, before you buy a mattress, consider factors such as best quality, softness, ease, and, of course, optimal comfort. The best type of mattress will provide the perfect rest for the whole body.

The write-up below provides information on the different types of mattresses available that you can choose from.

Different Types of Mattresses

1. Organic Latex Mattress: Organic latex foam mattresses are made from natural materials, which is why it enjoys a massive customer base. Typically, latex is sustainably extracted from a rubber tree, and there are no chemicals involved in the making process. The mattress is healthy, sustainable, environment-friendly, and durable. It offers excellent body support, and while the feel is more bouncy and responsive, it conforms to the shape of your body. It helps maintain temperature neutrality. The best part, organic latex mattresses are naturally resistant to dust mites, mildew, and mould. Plus, it has a very long lifespan compared to other mattresses.

2. Gel Mattress: This mattress is a combination of memory foam and gel, which makes it different. It is preferred over memory foam as it does not heat up. The memory foam mattress traps heat as its dense in size. But, gel technology does not allow the heat to get absorbed, which helps maintain the cool temperature. Also, it bounces back faster when the pressure is removed, which is an advantage.

3. Pillow top mattress: Pillow top mattress is another name for Euro top mattress. The mattress has a padding layer that makes it look like a pillow. You can experience great comfort with the innerspring and padding of the mattress. The mattress is available with the cooling feature, extra comfort, and bounce. It also offers a range of materials, including fibre film, latex, cotton, memory foam, and wool. However, it is the most expensive type of mattress. Sure, it gives you value for money, but maintaining the mattress can be a hassle.

4. Memory foam mattress: The memory foam mattress is popular because it moulds and responds to body pressure and heat. It bounces back slowly when the pressure is removed, giving you total comfort. Besides the softness, it creates a sink-in feeling in the bed. However, over time, it gradually loses its shape and support. Also, memory foam tends to trap body heat and has low durability compared to organic mattresses. Most memory foam mattresses also have chemicals in them, so they are unhealthy to humans and the planet.

Further reading: Natural Latex Mattress vs Memory Foam Mattress

5. Innerspring mattress: The mattress is made from steel coils and compresses when you apply weight. The steel coils provide internal support to the mattress, which helps improve your sleep quality. However, the coils are available in two different types – individual and connected. You can opt for an individual spring coil for sharing basis, and with a connected spring, there will be a flow of moments from the other side. The downside, the mattress makes squeaky noise after a few years. An innerspring mattress is a good option for students or people who rent out apartments.

6. Hybrid mattress: Hybrid mattresses use a combination of foam, latex, or innerspring and the inner structure uses steel coils that are connected. Moreover, the latex material or memory foam provides an instant bouncy feeling when you use the mattress. It provides the right firmness and softness that make a difference. In addition, it comes with an antimicrobial feature.

Further reading: Benefits of Choosing the Right Mattress

7. Air mattress: Air mattress is not your regular mattress. It requires you to use an air pump as they are coated with a foam layer that provides comfort. The air mattress or airbed can be your partner on long trips as it is portable. It’s also a good choice for people looking for an extra bedding option for guests at home – if the space is small. The only advantage of an air mattress is, it lets you customise it according to your comfort. You can reduce the firmness level by pumping air accordingly.

  • Poly foam mattress: Polyfoam mattress (polyurethane foam mattress) is the most common and affordable mattress available in the market. The mattress is made from petrochemicals, and manufacturers use polyfoam as the top layer for comfort. However, the compression of the mattress reduces in the long run, which makes it uncomfortable to an extent. The chemicals used to manufacture them also makes them harmful and toxic. Thus, it is not a good choice if you are looking for a mattress that provides healthy, safe sleep.

9. Waterbeds: Waterbeds are not as popular as they use a water chamber as a support system. These beds are available in two types – hard-sided and soft-sided. The hard-sided bed comes with a water chamber inside the wooden frame, while the soft-sided bed has a water chamber in the rectangular box in zipped form. Most waterbeds are covered with added padding or upholstery for comfort. They provide relief to all the pressure points, making you feel relaxed. The only disadvantage of a waterbed is, it offers poor spine support. At times, there may be a chance of leaking.

Read: Five things to keep in mind while selecting the best mattress for back pain

10. Orthopaedic mattress: An orthopaedic mattress, as the name suggests, is for back problems. The mattress is specially designed to solve back pain and spine issues and offers a firm sleeping surface and comfort. Besides relieving muscle aches, it helps correct body posture. Even people suffering from a slipped disc are recommended to sleep on an orthopaedic mattress. One advantage of the mattress is, it evenly distributes your weight. This ensures there is no added pressure while sleeping.

Read: How to choose the best orthopaedic mattress

Choose the best,

When you arm yourself with the precise information on the different types of mattresses, you can choose the best one according to your requirements. Make a list of issues with your existing mattress or add points relevant to your need. When buying a mattress, don’t let the cost overshadow other necessities. A good mattress will provide you with optimal sleep and keep you healthy, which will keep you active and fit.

Ready to start your journey to better sleep?

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