Sleep is essential for the body’s mental and physical well-being. Although it’s an easy activity, it still takes a lot of effort if you are practising the wrong sleep etiquette. To sleep well at night, you need the right mattress as per your sleeping position, a perfect blanket, a cool temperature and a calm atmosphere.
We often don’t pay much attention to the pillows we sleep on. But did you know that they provide the body with comfort and support while sleeping? Latex pillows have become popular due to their numerous models and health benefits. So read this blog to learn more about natural latex pillows and their health benefits.
1. How does a pillow affect body posture and sleep?
There are times you may wake up tired and restless. You may even experience neck stiffness, shoulder stiffness, back pain, giddiness or even nausea immediately after waking up. This is mostly because the neck doesn’t have the support it needs. If the pillow is too thin or too thick, it will make the neck tilt in an abnormal position.
The right rubber pillow will support the neck keeping it aligned with the spine and the head. It will help to relax the neck and back muscles and provide comfort. You can use traditional cotton-filled pillows or latex pillows with new technology.
2. What are organic latex pillows made from?
Natural latex is harvested by hanging a small metal cup from the side of the rubber tree. This milky white latex collected is then processed to form solid latex which, is then used in pillows and mattresses. Since the latex is obtained from the rubber tree naturally, it is known as organic latex. These GOLS certified pillows for adults are eco-friendly, non-toxic, and thus, safe for human use. Rubber trees are carefully grown, harvested and processed to get excellent quality latex for the pillow.
3. Features of natural latex pillow
- Firm support:
A latex foam pillow has a natural response rate, bounce and softness. It takes the shape of your head once you rest on the pillow. The cell structure of the latex pillow is symmetrical, which helps the pillow to hold its original shape. Once the use of the pillow is over, it comes back to its original shape and size. It doesn’t form any dent or lump and gives proper contour to your head without letting your head buried deep in the pillow. It also helps to align your neck, head and spine while sleeping.
With no harmful chemicals used in making natural latex foam pillows, they are the best for people with skin allergies or sensitive skin. Natural latex is hypoallergenic, antibacterial and antimicrobial and helps ease the symptoms of sensitive skin and certain respiratory problems. It even prevents the growth of any fungus, bacteria or other insects.<
A benefit of sleeping on the best latex pillow is that it has a life span of 4-5 years if taken good care of. Natural latex pillows can bounce back to their original shape and size after use. This makes natural latex last longer than any other traditional cotton pillows that need refurbishing every one to two years. Plus, an organic cotton pillow can easily absorb moisture that leads to the formation of lumps, ensuring your pillow will last longer.
With increasing global warming, it is our human duty to reduce the load on mother earth. Natural latex is biodegradable. There are no harmful chemicals released in the air while using latex products. Natural organic latex is safe for human use and also eco-friendly.
Humans perspire a lot during the night, and this amount only increases if the bedding they sleep on is not regulating and has a bad temperature. Thus, the pillow and mattress you sleep on must be able to withstand moisture and heat. A benefit of sleeping on a soft latex pillow is that they help regulate temperature and ensures the heat is not trapped. They are breathable and offer food ventilation. The breathability levels of the pillow directly affect comfort, health and performance issues.
4. Health Benefits of latex pillow
- Reduces aches and pains in the neck and shoulders:
- Provides neck support:
- Improves posture:
- Undisturbed sleep:
If the pillow is too thick or too thin, it can cause neck sprains. It can make your neck and shoulder muscles stiff. Sleeping on a pillow that aligns the neck with the spine and shoulders will help reduce the aches and pains caused due to the wrong posture.
Latex pillows will help to align your neck, spine and head. Once your neck, spine, and head are aligned while sleeping, it will relieve the pain and reduce muscle stiffness, inflammation and pain in the neck region.
The organic latex pillow has a natural bounce and softness. It has the perfect softness that will support your neck to stay in line with your spine and head. This accurate neck support will further help reduce back and knee pain caused due to wrong sleeping positions.
The natural latex pillow has the right degree of firmness and provides resistance to the neck. It contours your neck in a manner that will support the lower back, hips and knee. This firmness of the latex pillow helps to keep your neck aligned with your spine and head, no matter what position you sleep in. This helps to improve your body posture while sleeping.
The latex pillows do not make any noise while changing position while sleeping. They even allow air circulation that keeps your body temperature normal and absorbs sweat.
A pillow is necessary to support the neck while sleeping to prevent any neck injury. However, if you want a good night’s sleep to de-stress and rejuvenate your body, you need to invest in a good mattress. aloha organic mattress is designed for superior comfort and ensures a healthy sleep.
Read this blog to learn more about how choosing the right mattress can benefit you.