Have you ever considered your pillow to be a major player for good sleep?
Restful sleep is an essential part of our daily routine as it keeps us healthy and going. Many factors contribute to a good night’s sleep, such as the mattress, temperature, light and sound. But, among these, one factor that often gets the least attention is our sleeping pillow.
Having the right mattress is a great start to sleeping better, but if your pillow gives you trouble, you may still be tossing and turning, trying to get rid of the discomfort and have a peaceful slumber.
A] Why Does the Right Pillow Matter?
Do you ever wake up in the morning and feel sore around your neck as you try to massage out that kink?
We’ve been there too, which is why we want you to know that the right pillow really matters.
Finding the best pillow for sleeping can greatly enhance your sleep quality and keep all discomforts at bay. That’s because it helps your sleeping posture.
Good sleeping posture promotes better sleep and helps you wake up without aches and pains. It will help keep your spine in alignment while you sleep, regardless of your preferred sleeping position.
With the best adjustable pillow that supports a healthy posture, your neck, shoulders, back, and hips, you will get the required support and wake up pain-free and refreshed.
B] How to Choose the Right Pillow?
If you have spent hours browsing the internet to buy the perfect pillow, you might have already come across a plethora of options, leaving you confused. Thus, if you are wondering how to pick the right pillow that takes care of all your needs, then read the points below.
1. Quality: Pillow quality is a significant factor to consider while buying one. With every type of pillow, the quality is measured in terms of comfort, support, and longevity. A high-quality pillow will last longer and provide you with better sleep. Do not compromise on the quality to save money. Rather be willing to extend your budget to buy the best pillow that lasts for a longer duration.
2. Size: Pillows are generally available in two sizes – standard and king. A standard size pillow is sufficient and large enough for most people. If you prefer a large pillow, that is fine too, as long as it supports your body adequately and can align your shoulders with your spine. Also, make sure the pillow fits the pillowcase properly. Don’t stuff your large pillow forcefully into an undersized cover, it will ruins its shape. Plus, avoid using an extra-large pillowcase for a standard-size pillow.
3. Fill/Fiber: What is your pillow made of and what is it filled with, makes a big difference. This is especially true if you are sensitive to certain materials or are prone to allergies. Even though you will use a cover for your pillow, you would still want the inner fabric to be durable, breathable, and hypoallergenic, to say the least.
Different options such as polyester, memory foam, cotton, and wool pillow are available. But, among them, natural latex pillows are ideal as they use GOLS-certified organic latex that offers optimum support and is chemical-free and super comfy.
Organic pillows are well-suited for people across different sleeping position groups. They are excellent pillows for neck pain, as it keeps your neck and shoulders aligned, which reduces pressure and prevents body aches.
4. Sleeping Position: Knowing the position you feel comfortable sleeping in is important for choosing the right pillow. There are three types of sleepers: stomach, side, and back, and each kind has different requirements.
- Stomach Sleepers: If you tend to sleep on your stomach, you should opt for a soft, airy, and fairly flat pillow. A soft pillow will let your neck stay more in line with your spine and allow you enough breathing space.
- Side Sleepers: If you are a side sleeper, you will need a thicker, firmer pillow to support your neck in a neutral position. Something like this.
- Back Sleepers: Back sleepers should look for a medium thick pillow. An extremely thick pillow will push your head too far forward. You also don’t want it to be too soft or plush, or your head will sink to the mattress. Here, a pillow with a thicker and firmer bottom is the ideal choice. It will provide neck support, preventing aches and pains.
5. Breathability: Buy pillows made from breathable materials. This will help regulate temperature and ensure the heat is not trapped. aloha natural latex pillows are breathable and offer good ventilation and moisture regulation.
6. Speciality Pillow to Meet Your Needs: A regular pillow may not suit you if you have certain health conditions. In such cases, you may select a speciality pillow. However, be aware that there is not much research to back up their claims or prove their credibility. Plus, they can be expensive.
- A lower-case ‘n’ shaped pillow, called positional pillow, claims to help those suffering from sleep apnea stay in the ideal position. The pillow also helps reduce tossing and turning throughout the night.
- Cervical pillows provide extra firmness in the lower region of the pillow, helping reduce neck tension and headaches.
- Cool pillows are designed with fillings that absorb head heat, keeping you cool while asleep. Although they can be used by anyone, they might be more useful for those suffering from hot flashes.
- Oxygen pillows, as the name suggests, are made to promote air circulation. They help you breathe more freely and deeply while you sleep.
- Anti-snore pillows claim to help maintain the head position, so the airway remains open, lifting the chin away from the chest to prevent snoring.
While there are dozens of factors you can consider for a good sleep, don’t ignore your sleeping pillow. It is an important element to improve your sleep environment. The right pillow will improve your sleep, prevent aches & pain, and enhance your health. Thus, make the right choice and pick the best pillow for sleeping based on your needs.