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7 Expert Tips to Maintain Good Mattress Hygiene

by | Dec 15, 2022 | Mattress

You likely spent a lot of time and thought while choosing a mattress, so it makes sense to question what steps you can take to ensure that your investment is worthwhile.

Most individuals don’t put much thought into cleaning a mattress and only do it in case something is spilled on it by accident. Despite common belief, the mattress holds a lot more dangerous dirt particles than the stains brought on by infrequent “spills.” According to research, a home mattress has some of the largest concentrations of airborne dust particles, dead skin flakes, and dust mites. These breathable contaminants and household dust mites are found to be prevalent allergens that cause chronic conditions including asthma, eczema, rhinitis, etc. Therefore, we suggest you follow some essential mattress care guidelines, such as routine cleaning and the use of a firm foundation. 

Although maintaining GOLS-certified mattresses is not difficult, it helps to be aware of all the requirements. So read this blog to get seven expert tips for keeping your mattress hygienic.

1. Use a Mattress Protector

A high-quality mattress protector offers waterproof defence against spills and mishaps and helps to keep your bed free of dirt, dust, and other allergens.

This lessens the accumulation of allergens like mildew and dust mites, keeps skin oils and sweat off the bed, and helps safeguard the components inside your mattress from harm. When mishaps do occur, a protector also makes cleanup a breeze, and many more recent models feel just as cosy as fitted sheets.  Learn how else a mattress protector can help you maintain good mattress hygiene, with our Mattress Protector guide explaining the benefits of it.

2. Ensure that Your Mattress is Supported Properly

Sleep and Creativity: A Connection

To avoid unequal weight distribution, which can cause poor spinal alignment and possibly harm the mattress, mattresses must be combined with a sturdy foundation.

Box springs were typically used with innerspring mattresses to offer bounce and stability. Foam or hybrid mattresses are increasingly being used with solid foundations or slatted bed frames by sleepers nowadays.

Make sure the support system you pick can handle not only the weight of the mattress but also the weight of all the occupants. The sorts of bases that can be utilised with a mattress are often clearly laid forth by mattress makers. For instance, thicker or heavier mattresses can need a bed frame with extra legs in the middle, whereas foam mattresses would need closely spaced slats. In most cases, the warranty will be voided if proper support is not used.

3. Rotate and Turn Your Mattress Once a Month

Rotating your mattress does more than just equal out the natural setting. It also gives you the chance to ensure that your sleeping arrangements and bedroom are as hygienic as possible. You can keep each side rotating and fresh by turning the mattress. You only use half of the mattress if you just sleep on one side. Along with vacuuming, turning and rotating each month can aid in preventing the accumulation of dust or bacteria. Additionally, it implies that you routinely check to make sure your mattress is free of any dirt or particles. To make the bedroom as hygienic as possible, we advise vacuuming and dusting the bed frame as you turn the mattress.

4. Replace Your Bedding and Sheets

Washing your bedding and sheets is essential for sanitary reasons, and it could also help protect your mattress from accelerated wear and tear. If bedding is not routinely changed, sweat, body oils, and other dirt will gradually soak into your mattress through the sheets, blankets, and pillowcases. Also, bedding draws dust mites and other allergens, making it challenging for persons with allergies to get to sleep.

In general, you should wash your pillowcases and sheets once a week, or more frequently if you have pets who share your bed. However, at specific times of the year, those who live in warmer regions or suffer from seasonal allergies may need to wash their bedding more frequently.

Less regular washing is necessary for items that don’t have a direct touch with the sleeper. Depending on the type of pillow, you should wash pillow inserts every 4 to 6 months, comforters and blankets every 2 to 3 months, and duvet covers once or twice a month. For instructions on how to wash your bedding, consult the manufacturer.

5. Purchase Cozy Beds for Your Pets

Giving pets their own particular bedding is preferable to allowing them to curl up on your mattress because of the risk of objects getting on your sheets.

When pets go outside, even well-groomed ones slobber, pee, and shed hair and skin cells much as people do. Everything ends in your bed. Pets could also occasionally have an accident, which might virtually ruin a nice mattress.

6. Be sure to Sweep and Dust the Area Beneath Your Bed’s Base or Frame

This is so frequently forgotten, yet it will help you maintain the utmost levels of hygiene in the bedroom. A breeding ground for dust, dampness, and debris to fester could exist beneath your bed. Again, make sure you pull out your bed and either brush or vacuum underneath it once a month when you turn your mattress. You’ll be astounded by how much of it accumulates. A robot vacuum cleaner may be a significant time saver if you’re pressed for time because it can frequently fit under a bed frame without having to move it.

7. Employ a Professional Mattress Cleaner

Many cleaning service providers offer mattress cleaning, but they do not clean mattresses following the proper procedure that mattress manufacturers have approved. Unfortunately, a lot of cleaning services have misled clients into thinking that shampooing, steaming, or “washing” the mattress is safe.

The mattress is made with layers of delicate material, premium fabric, and spring coils to make it cushiony and comfortable to sleep on, unlike sofas and other fabric soft furniture. Poor cleaning techniques pose the danger of harming the mattress, making it less comfortable to sleep on.

The mattress would be thoroughly cleaned by a trustworthy cleaning service without the use of any liquid, not even steam, and usually without the need for any drying time. Professional cleaning services frequently utilise deep extraction technology to properly remove the embedded dirt and microorganisms trapped inside the mattress. Deep extraction technology is a higher grade vacuuming than domestic vacuum cleaners.


Spending a little more effort keeping your bed clean can only be beneficial for you given how much time you spend in bed during your lifetime. Check to see whether your mattress isn’t causing any potential illnesses if you have allergies, a weakened immune system, or you frequently get sick. You’ll be in a much better position to stay healthy if you follow the above-mentioned tips regularly. By preventing excessive wear and tear, routine mattress hygiene maintenance could also extend the life of your mattress.

Also, you can buy an organic latex pillow from aloha, India if you want to sleep as blissfully as if you were on a cloud. Your kids will have the ideal support they require for a peaceful night’s sleep thanks to these pillows, which can adjust to any sleeping position.

For more tips on good mattress hygiene, especially during monsoon, refer to our detailed guide: Insightful Tips To Protect Your Mattress During Monsoons.

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