Back and neck pain in the morning could indicate that it’s time to buy a new mattress. Finding a mattress that works for your body, supports your spine, and reduces pressure on specific areas may help reduce your level of discomfort. Despite this, it might be...
While it’s true that the mattress and sheets you use each night can significantly impact the quality of your sleep, the pillow you choose is equally important. While it may not be the first thing on your mind when making the bed, the pillows you use can...
Sleep is often an underrated factor when considering the health of people. A good night’s sleep helps start your day fresh and keeps you active for the day ahead. Without a proper 8 hours of sound sleep, your body does not get the desired rest to restore the energy...
Are you experiencing trouble sleeping lately? Tossing and turning, worrying about your work, personal life, and every other thing that could possibly stress you out at bedtime. Sleep and stress are interrelated, and stress is one of the factors that affect sleep. The...
Sleep is one of the things that we look forward to at the end of a tiring day. Also, as exaggerated as the fact might seem, we spend an approx. 1/3 of our lives asleep. Sleeping not only requires silence and the right ambience/temperature for the body to fall asleep...
Does excessive or lack of sleep make you thin or fat? You may be exercising well and eating healthy. Intermittent fasting, Zumba or gym are some of the best ways to lose weight. But, how about checking if you’re following a balanced sleep schedule? Maybe not all...
