To enjoy optimal health and improved immunity, sleeping for 8 hours (per night) is essential. If you have a chronic disease, you may need extra sleep to feel functional and rested. Our body restores itself when we sleep, building & repairing tissues and releasing essential hormones.
Whether your chronic pain is stabbing, jabbing, aching, throbbing, burning, or something else entirely, finding a comfortable sleeping posture on the wrong mattress may be difficult. Instead of restful sleep, tossing and turning all night might leave you feeling uncomfortable, wide-eyed, angry, and in more pain the next day. Therefore, finding the best mattress for back pain in India is the ideal solution to this dilemma.
Mattress for Back Pain Relief in India: Things to Consider
1. Don’t immediately assume that a firm mattress is beneficial
Even if you’ve been advised on sleeping on a firm or hard mattress, it may not be the greatest option for everyone, especially those with chronic pain. The preferred firmness is ultimately a matter of personal preference. However, you can use your usual sleeping position as a guide to find the ideal mattress for your back pain in India.
2. Test the firmness of the mattress before buying
If you wake up with a lot of back pain, possibly your mattress is to blame, as your spine isn’t getting the support it needs while you sleep. Hence, test the mattress before buying to choose the best mattress.
3, Frequent mattress rotation can alleviate the pain:
When it comes to changing the position of the mattress, there are no hard and fast rules. Mattress manufacturers may make specific recommendations, such as rotating or flipping it every three months to once a year.
The simplest approach to tell if it’s time to reposition your mattress is to look at:
- How you’re feeling when sleeping on it?
- If it’s sagging
- How much discomfort are you in when you wake up?
It may be time to shift your mattress if you observe an increase in any of these issues.
4. Avoid Toxic or Synthetic Mattresses
Synthetically made mattresses contain several toxic ingredients such as plastics, foam, synthetic latex, which are harmful and flame-retardant chemicals. Look for non-toxic mattresses like the ones that are organic, certified natural latex mattresses.
Read: The Ultimate Non -Toxic and Chemical-Free Mattress Guide
5. Choose a mattress based on your sleep position:
Whether you’re a side sleeper or a back sleeper, choose a mattress that supports your sleeping position to alleviate back pain.
When searching for back pain relief mattress in India, do your research, explore options and pay attention to details and features of the mattress.
If you do not wish to go through the entire process, the easiest way to find the best mattress is to check out aloha mattresses – a brand focused on creating eco-friendly, sustainable tomorrow for you and your family.
The mattress at aloha is more than just a latex mattress. It is hand-crafted to perfection using organic materials that are a healthier and safer alternative to synthetics. This makes them gentle & healthy not only for the body, but also for the planet.