After a long day at work, you look forward to unwinding in bed. Bedrooms are designed keeping a specific purpose in mind, and your bedroom space should be conducive to providing you with the solace you need. Besides, a peaceful bedroom environment ensures you attain a good night’s sleep.
Having 8 hours of peaceful sleep gives you the rest you need for another gruelling day. Your sleeping experience should be comfortable, safe, and inviting. Moreover, a good night’s sleep keeps you healthy and fit. Apart from investing in a good bedroom theme and set-up, choosing the right mattress is important as well. The right mattress will let you focus on health, longevity, and complete peace of mind.
A] Importance of the Right Mattress
When you overlook the importance of the right mattress, it can have a dire impact on your health and overall well-being. Since a mattress comes in various thickness, sizes, and softness, it can have an impact on how you sleep. Moreover, traditional memory foam mattresses are made using harmful chemicals & pesticides. These chemicals are linked to respiratory issues, skin issues and can increase the risk of cancer.
To limit the exposure to chemicals, many consumers are switching to organic mattresses. These are crafted using certified organic 100% latex and is polyurethane-free, chemical-free and non-toxic. These finest mattresses provide optimal comfort, many health benefits and are biodegradable & environmentally safe.
A good quality mattress is the main factor for a peaceful bedroom environment. The serenity and comfort you will feel while sleeping will improve your life disposition and work productivity. Thus, to make your bedroom conducive, you need to choose the right mattress specific to your needs.
B] Benefits of a Good Mattress
1. Improved Sleep
A good mattress provides you with the benefit of quality sleep and makes a significant difference in your sleeping pattern. When the mattress is soft and comfy, you won’t feel restless while sleeping.
According to a study conducted by the Sleep Foundation, your mattress has a direct impact on the quality of your sleep. Furthermore, poor sleep quality results in stress, which causes other health issues. As a result, having a comfortable mattress is essential to sleep well and wake up with a fresh mind.
2. No More Aches and Pains
Do you wake up with a sore body or pain? It may not be related to physical activity or a stressful day you had. Aches and pains are regular when your choice of mattress is incorrect. Having sore muscles in the morning can ruin your entire day’s experience. It is also one of the reasons people suffer from back pain. A low-quality mattress can cause pressure on your body, which may cause pain. Therefore, it is advisable to invest in a comfortable mattress to lessen pain and aches.
3. Lesser Allergies
An allergic reaction is triggered by many things, and your mattress is one of them. Synthetic mattresses are made from toxic chemicals & pesticides that contribute to allergies. Here, opting for an organic mattress will ensure safe and healthy sleep as they are made from organic and non-toxic materials. Choose a mattress that is made with GOLS organic certified latex, no polyurethane, chemical adhesives or glues. Plus, check for Eco-institute certification, which ensures the mattress is free from toxins, pollutants, odours, and emissions.
4. Makes Your Bedroom Relaxing
A good mattress is a significant element for a relaxing bedroom. After a tiring day, you will want to sleep in a bedroom that offers complete peace of mind. Besides, a good mattress can transport you into dreamland and give you the comfort you need while sleeping. Some people go the extra mile to ensure a good sleep – reading a book, drinking a hot cup of milk, or listening to good music. But, with the right mattress, these would become optional as it would provide you with greater comfort from the get-go.
5. Promotes Good Posture
Sleeping on a good mattress improves your posture and form. Most people sleep in different positions, and inconsistent sleeping positions can affect your posture.
Organic mattresses are crafted for form and posture. Unlike memory foam mattresses, it will not envelop you but offer a stable, motion-isolating support with just a touch of gentle give. They provide the perfect medium-firm feel and is well-suited for back or stomach sleepers, active couples and tall/large combination sleepers.
6. Increases Productivity
During sleep, your body is in the recovery mode. If you don’t sleep well, it will make you feel fatigued and lethargic. And, a sleepless night can affect your work productivity. With the right mattress, you can enjoy sound sleep and deep relaxation. This will ensure you are energetic and productive the next day.
7. Keeps your Mental and Emotional Health Sound
Sleeping on an uncomfortable or old mattress may cause sleep deprivation. And, inadequate sleep has a dire effect on your mental and emotional health. It may cause frequent yawning, affect your mood, and make you irritable the whole day. In addition, it may cause poor cognitive function and performance. By sleeping on the right mattress, you can prevent all of the above problems, and you’re less likely to experience health issues.
8. Improves Disposition
It has been observed that people who sleep well at night can handle challenging situations better and have a positive outlook and disposition towards life.
Sleep deprivation and chronic stress can lead to long-term health issues. Besides, not sleeping well at night causes an uneven temperament, which may cause problems. Here, using the best mattress is one way to ensure you have a comfy sleep, which will hopefully translate to a better outlook in every aspect of your life.
9. Develops Sleeping Inclination
Creating an inviting sleeping environment can make a difference. Starting with the right mattress, you can make your bedroom more sleep-friendly. Next, do away with clutter. Keep all your gadgets away from reach, especially your mobile phone. This will minimize visual clutter, which is one of the top reasons that affect your sleeping pattern. In addition, use warmer and softer paint for your bedroom walls. A good sleeping environment will encourage you to sleep more restfully.
10. Healthier Lifestyle
Apart from improving the quality of sleep, a comfortable mattress improves the quality of your life. It enables you to live an overall healthier lifestyle where you would wake up feeling energised and fresh. A well-designed mattress supports your back and neck and improves posture. In addition, it prevents discomfort to the spine. Also, organic mattresses come with the breathability feature that ensures you have a cool and comfortable sleep.
Get the most of it,
Ditch the old and welcome a new way of living with aloha’s organic mattresses. Designed for superior comfort, it also ensures a healthy sleep as it is made from non-toxic, natural and sustainable materials. Choosing a mattress is a matter of great importance that shouldn’t be overlooked. As such, opt for an organic mattress, which is termed the best mattress for health. This will provide you with all the mattress benefits mentioned above and more.