Those who are “morning people” are the type of people who can get up and go first thing in the morning and thrive in the morning hours. If you’re someone who functions at their peak in the morning, you probably make the most of the day by getting things done. If you’re a morning person, you know that it’s difficult to sleep in, even if you went to bed late or didn’t get a good night’s rest, because your brain is more attentive then.
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A] Who is a morning person?
A person whose natural sleeping pattern and waking up follows this circadian rhythm is said to be a morning person. Likely, if you are a morning person, you already know this fact. Indeed, you’re still a little tired first thing in the morning, but you find that you rarely require an alarm. Furthermore, you can easily rise and march to action. Even when you don’t have anything pressing to do, you tend to get up and go.
B] Why is it important to become a morning person?
Morning people tend to reap more benefits than those who sleep in later. It is because morning people conform more closely to the brain’s natural rhythms. Our minds are naturally sharper and more energetic first thing in the morning, offering a boost for the rest of the day’s work. However, if your sleep habits are not well-balanced, being a morning person might have drawbacks. Being a morning person might be challenging if you regularly go to bed late or don’t get enough quality sleep due to the brain’s regular training to rise early every day. For this reason, it’s crucial to stick to a regular bedtime routine.
C] 10 pro tips to become a morning person
1. Practice in advance and plan ahead of time
When waking up early becomes a regular part of your morning routine, you lose the motivation and inspiration to do anything. It’s much more pleasant to save idle activities for the weekend or later in the day. If you want to feel energized when you wake up, getting yourself out of bed and into a pleasant routine is essential. You need to get up early and map out your entire day in detail.
2. Keep realistic targets and give them time
Setting goals you know you can’t reach in a given time frame will only serve to throw off your routine. Maintain realistic goals and allot enough time to achieve each goal. If you have deeply ingrained habits, it may take more time to alter your sleep routine. Long-term, that reliability will produce superior outcomes.
3. Get an adequate amount of sleep
Many of us not only desire but require additional hours of sleep each night. As with other health-promoting activities, getting a good night’s sleep ideally between 7 and 9 hours should be a priority in our daily schedules. What we gain from a good night’s sleep is incomparable to anything else.
Further reading: Ways poor sleep habits can affect your Mental Health
4. Get rid of the snooze option on your alarm
Most individuals enjoy hitting the snooze button as soon as their alarm goes off. Which usually results in a chaotic and stressful morning brought on by multiple alarms and the occasional emergency ring. An alarm clock isn’t the most natural method to get up, but it may be the only option for those who need to be on time for work. However, getting rid of the snooze button is the greatest method to ensure a good morning wake-up routine.
5. Have easy access to windows for lighting
Rising and getting one’s day off to a good start stimulates the body and the mind. But opening the blinds and curtains will do wonders for our mood and sense of well-being. In addition, letting in fresh air, light, and space can be a great way to kick off a new day in your room.
Further reading: Home decor trends for 2022: All you need to know
6. Have a good routine planned to look forward to
The key to becoming a morning person is frequently as simple as establishing a solid daily routine. You’ll feel much better if you make it a point to get up and go through your daily routine simultaneously every day. Getting enough sleep, waking up feeling refreshed, focusing on your priorities, and being productive are all things you may have heard cited as essential for a successful day.
7. Get the best mattress for perfect sleep
You’ll be more likely to enjoy your mornings and your surroundings if you sleep in a peaceful, uncluttered space (both consciously and subconsciously in the morning). You can enhance your sleep quality by investing in a high-end mattress such as the 100% natural latex mattress. And don’t miss out on a comfortable pillow, you can even add a GOLS certified adult pillows for the best sleep.
8. Have a clear motive for becoming a morning person
Developing an urgent need to rise early is the single most important factor in changing one’s routine. If you can give yourself a strong reason to wake up early, you won’t have trouble adjusting. Setting the alarm isn’t the point. It would help if you determined your goal or purpose.
9. Get cozy in your bed
Sleep quality can be affected by factors such as temperature, noise, light, and comfort. To have a good night’s rest, experts recommend sleeping in a dark, quiet room that is cool.
10. Don’t give up on obstacles
One of the worst ways to get yourself out of bed in the morning is to wake up with a grumble and dwell on the things you have to accomplish that you don’t want to. If you’re having trouble getting out of bed in the morning, try visualizing the most enjoyable parts of your day. Don’t give up because you think you can’t. If you can keep your spirits up and ignore or overcome the obstacles, you will like waking up each morning.
The quality of your sleep and how you feel when you wake up are directly related to your sleeping environment and your sleep hygiene practices before bed. Making the above adjustments to your daily routine will help you gradually become a morning person and get better sleep. Feeling down, melancholy on waking up, or unmotivated will no longer be part of your day-to-day experience. Although they seem to have more to do with your state of mind, the truth is that your body controls your mind and vice versa.